Natural remedies for constipation
Naturally the first instinct when you constipate is to reach for a laxative so that you can purge off the trouble causing stuff stuck in your digestive system.
Realizing that the best natural remedies for constipation do not work in this way will come as a real shock to many people. Actually, one of the best ways to get back in form is to eat more fiber, take in more fluids and exercise.
Start off your day with foods that are high in insoluble fiber. This adds weight to your stool and is a key factor in keeping off constipation. However, if you are new to a high fiber content diet, start on smaller serving to prevent bloating, gas and cramping. Examples of feed stuff that are high on this are dried beans, prunes, pears and oat meal.
On the list of natural remedies for constipation are several types of tea. Each has their own healing qualities. A cup of java has the right amount of caffeine which has a bowel-loosening effect (too much caffeine is diuretic, go slow on it). Other morning drinks that can safely achieve this include decaffeinated or herbal tea, lemon juice, a simple cup of hot water and dandelion tea.
Another compound that will work to prevent or alleviate constipation is castor oil. It has a compound that when digested stimulates the small and large intestines improving on their performance. Swallowing one or two teaspoons on an empty stomach will work the miracle. Be warned, castor oil tastes nasty.
Prunes are one of the oldest and most widely accepted home natural remedies for constipation. Apart from boosting the fiber levels of the body, they also contain a compound known as dihydroxyphenyl isatin which kicks the colon into action improving on how digested food moves in the system hence preventing pile ups that are the major cause of constipation.
It should not come as a surprise when I tell you that you can deal with constipation without swallowing any product. Stimulation of the digestive system using acupressure can actually do the trick. Using your thumb, apply pressure on the pressure point four finger widths from your wrist on the back of the forearm for two minutes in a day can heal your condition.
In addition to taking this remedy options, never ignore the importance of taking in enough fluids into your system. Not only do they ensure that your body is full saturated but also ensure that you bowel is not too hard to move making it the simplest and most easily available of the natural remedies for constipation.
Even though getting your bowels moving is a key factor in combating constipation, never force you bowel movement since you can give yourself hemorrhoids or anal fissure leading to a more complex complication. It is also important that you do not ignore the urge for a long call whenever you get it.