Vitamins and minerals that are depleted by the prescription drugs you take
In today’s world every time somebody comes down with a cold they turn to prescription drugs, this might not be the wisest choice, if we are concerned with living a long and healthy life. In this fast paste world we want a quick fix, being down with a cold or disease like cancer is unacceptable, that’s why most of us will turn to a prescription drug. Little More...
Vitamins – How to Get the Most From Your Diet
It’s not easy to eat right, but when you are going out of your way to eat healthy you should be sure that you’re getting the most from your foods. One important issue regarding vitamins is that some foods lose More...
Vitamins Wars: Natural VS Synthetic
In the beginning, God created all-natural whole vitamins, which were available directly from vegetables and fruits. Then man depleted earth’s soil, robbing our foods of their natural nutrients. Apples, peaches, More...
Nutrition – What are the Nutritional Needs?
Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food More...
Eating to Conceive – Healthier
Almost every woman knows that it is important to eat well while you are pregnant. The benefit it provides you and your baby is invaluable. But, do you also know how important it is to eat well even before you get More...
Diet – Why might be working against you?
Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks. And she has also been faithfully watching her portions. She has been exercising for an hour 4 times More...
Obesity – 10 Possible causes of the epidemic
It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest More...
Diet – 10 rules you can break
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in More...
Glyconutrients – 8 Ways to get great results
1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. More...
Alkaline Diet – 7 Ways to Profit
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, More...
