Anxiety and Stress 101: What is Anxiety?
It is normal for every person to experience anxiety attacks, especially during stressful situations and traumatic events in life. As health experts say, anxiety is a typical response of person’s body that signals possible dangers ahead. However, when anxiety becomes extreme to the point that it prevents a person from living the normal life that More...
Stress: Inevitable But Treatable
Lifestyle in the 21st century is very stressful. Stress nowadays is not only overwhelming but it can pose a serious effect on one’s health. Almost everyone knows how it feels like to be stressed, stomachaches, More...
Stress, Anxiety and Weddings
Weddings. We’ve all seen them. Some of us have been to one or two of them. A few probably have participated in one. However, none of us can really know what it feels like to get married until the moment arrives More...
Stress: the health hazards
With stress rising for men and women, tension is taking a toll on their physical health. The tension can be released in many unexpected ways! Stress is a normal physical response to a threat or danger as a protection More...
